Class types
More than Pilates, under one membership. Reformer Pilates for strength and form. Mat Pilates for the fundamentals. Barre for intensity. Strength : Reformer and Small Group Personal Training for real strength work. Stretch & Recovery for deep stretching. Yoga for mobility and recovery. Cross-train across the lot - change classes week to week without changing studios. They sit under one roof because they complement each other, and one payment lets you train across all of them.
Our classes
- 01 - REFORMER
Reformer Pilates
Strength and form on the carriageA moving carriage and a set of springs that resist when you push and support when you need help. Real strength training that meets you wherever you are. New to it? Start in our Reformer Foundation class.
- 02 - MAT
Mat Pilates
The same work, without the machineControl, strength, breath and precision - on a mat, with your own bodyweight for resistance. Builds the same strength outcomes as Reformer; different, not easier. Most members do both. Open to every level.
- 03 - BARRE
Barre
High intensity at the barreHigh-intensity, low-impact, and unapologetically hard. Pulses, holds and light weights at the barre and on the mat, until the muscles you didn't know you had start to shake. No dance background needed. Open to every level.
- 04 - STRENGTH : REFORMER
Strength : Reformer
Heavy dumbbells, on and off the reformerHonest strength training, on and off the reformer - heavy dumbbells up to 30kg, spring-loaded pressing and pulling. For people who are confident on the reformer at Intermediate level and comfortable with free weights.
- 05 - SMALL GROUP PERSONAL TRAINING
Small Group Personal Training
Personalised load, coached in a small groupStrength and conditioning in a group of eight - dumbbells, resistance bands and bodyweight, with a coach picking your weights and watching your form the whole way. Hard work, open to every level.
- 06 - STRETCH & RECOVERY
Stretch & Recovery
Deep stretching, using the reformer as a toolA deep stretching class that uses the reformer as a tool - guided stretches, longer holds and light resistance to loosen tight hips, stiff backs and desk-bound shoulders. Open to every level.
- 07 - YOGA
Yoga
Vinyasa flow, mobility workBreath-led Vinyasa flow - mobility, decompression and the recovery side of a strong week. The cross-training the rest of your week tends to skip. Flexibility is what it builds, not what it asks of you.
Private events
Try three classes for £33.
The intro offer is three classes for £33, good for fourteen days and usable on every class. No experience needed - start with whichever class draws you in (on the Reformer, that means Foundation first), and a teacher will look after the rest.