Same teachers. Same faces. Every week.
Pilates in Lewisham, five minutes from the station. Reformer, Mat, Barre, strength, stretch and Yoga,
all under one membership.
More than Pilates. One membership.
More than Pilates. One membership.
- 01 - REFORMER
Reformer Pilates
Strength and form on the carriageA moving carriage and a set of springs that resist when you push and support when you need help. Real strength training that meets you wherever you are. New to it? Start in our Reformer Foundation class.
- 02 - MAT
Mat Pilates
The same work, without the machineControl, strength, breath and precision - on a mat, with your own bodyweight for resistance. Builds the same strength outcomes as Reformer; different, not easier. Most members do both. Open to every level.
- 03 - BARRE
Barre
High intensity at the barreHigh-intensity, low-impact, and unapologetically hard. Pulses, holds and light weights at the barre and on the mat, until the muscles you didn't know you had start to shake. No dance background needed. Open to every level.
- 04 - STRENGTH : REFORMER
Strength : Reformer
Heavy dumbbells, on and off the reformerHonest strength training, on and off the reformer - heavy dumbbells up to 30kg, spring-loaded pressing and pulling. For people who are confident on the reformer at Intermediate level and comfortable with free weights.
- 05 - SMALL GROUP PERSONAL TRAINING
Small Group Personal Training
Personalised load, coached in a small groupStrength and conditioning in a group of eight - dumbbells, resistance bands and bodyweight, with a coach picking your weights and watching your form the whole way. Hard work, open to every level.
- 06 - STRETCH & RECOVERY
Stretch & Recovery
Deep stretching, using the reformer as a toolA deep stretching class that uses the reformer as a tool - guided stretches, longer holds and light resistance to loosen tight hips, stiff backs and desk-bound shoulders. Open to every level.
- 07 - YOGA
Yoga
Vinyasa flow, mobility workBreath-led Vinyasa flow - mobility, decompression and the recovery side of a strong week. The cross-training the rest of your week tends to skip. Flexibility is what it builds, not what it asks of you.
A studio with a community in it.
Community here isn't a slogan - it's the room next door, with the coffee machine on, the run club leaving Saturday mornings, and members-only gatherings through the year.
The room is also available for private hire on Saturday afternoons.
Same teachers, every week.
The teacher in your Tuesday slot is the one who's there next Tuesday - a roster from different schools, different countries and different backgrounds, all of whom treat teaching as a craft.
Three classes for £33
Two weeks. Any class. Any teacher.